{"id":5212,"date":"2020-09-15T09:14:25","date_gmt":"2020-09-15T07:14:25","guid":{"rendered":"https:\/\/probion.com\/?p=5212"},"modified":"2020-09-15T09:20:35","modified_gmt":"2020-09-15T07:20:35","slug":"en-frisk-tarm-ger-en-frisk-matsmaltning","status":"publish","type":"post","link":"https:\/\/probion.com\/sv\/probion-blog\/en-frisk-tarm-ger-en-frisk-matsmaltning","title":{"rendered":"En frisk tarm ger en frisk matsm\u00e4ltning"},"content":{"rendered":"\n<ul class=\"wp-block-list\"><li>En frisk tarmflora hj\u00e4lper oss att sm\u00e4lta maten.<\/li><li>En frisk tarmflora \u00e4r en f\u00f6ruts\u00e4ttning f\u00f6r optimalt n\u00e4ringsupptag.<\/li><\/ul>\n\n\n\n<p><strong>Probiotika b\u00f6r anv\u00e4ndas f\u00f6r att f\u00f6rebygga matsm\u00e4ltningsproblem, f\u00f6do\u00e4mnesintoleranser och bristtillst\u00e5nd.<\/strong><\/p>\n\n\n\n<p><strong>Probiotika f\u00f6rb\u00e4ttrar upptaget vid intag av vitamin- och mineraltillskott.<\/strong><br><br>Tarmen och matsm\u00e4ltningen<br>En frisk tarmflora \u00e4r en f\u00f6ruts\u00e4ttning f\u00f6r en god matsm\u00e4ltning och ett gott upptag av n\u00e4ring.<br>Brist p\u00e5 n\u00e4ring, som vitaminer och mineraler, kan bero p\u00e5 m\u00e5nga olika saker. Dels \u00e4r den v\u00e4sterl\u00e4ndska f\u00f6dan fattig p\u00e5 vital n\u00e4ring och dels \u00e4r d\u00e5lig matsm\u00e4ltning vanligt f\u00f6rekommande i v\u00e4stv\u00e4rlden.<br><br><strong>Det mesta som vi \u00e4ter m\u00e5ste brytas ned till mindre best\u00e5ndsdelar innan det absorberas och anv\u00e4nds av kroppen. Tillskott av vitaminer och mineraler kan vara f\u00f6rg\u00e4ves om inte tarmen \u00e4r i sin ordning.<br><\/strong><br>En frisk tarmflora som \u00e4r dominerad av mj\u00f6lksyraproducerande bakterier f\u00f6rb\u00e4ttrar matsm\u00e4ltningen. Bakterierna skapar en milj\u00f6 som stimulerar kroppens egna enzymer och producerar sj\u00e4lva en rad enzymer som hj\u00e4lper matsm\u00e4ltningen.<br>Upptaget av n\u00e4ring \u00e4r beroende av tarmslemhinnans h\u00e4lsa. Matsm\u00e4ltningsenzym sitter f\u00e4stade p\u00e5 ytcellerna i tarmen. N\u00e4r tarmslemhinnan skadas kan brister p\u00e5 enzym uppst\u00e5 och leda till matsm\u00e4ltningsproblem.<br><strong>Absorptionen p\u00e5verkas ocks\u00e5 negativt vid skada p\u00e5 slemhinnan i tarmen. Ist\u00e4llet f\u00f6r kontrollerad passage av n\u00e4rings\u00e4mnen kan o\u00f6nskade \u00e4mnen l\u00e4cka in i kroppen medan upptaget av n\u00e4rings\u00e4mnen f\u00f6rs\u00e4mras.<\/strong><br>Probiotika skapar en h\u00e4lsosam milj\u00f6 i tarmen, stimulerar kroppens egna enzymer, bildar en rad egna enzymer som t. ex laktas samt har f\u00f6rm\u00e5gan att l\u00e4ka en skadad tarmslemhinna.<br><br><strong><br>J\u00e4sning.<\/strong><br>Tjocktarmen fungerar som en enorm matsm\u00e4ltningsfabrik d\u00e4r \u00e4mnen som kroppens egna enzymer inte klarar av att sm\u00e4lta kan brytas ned. Detta f\u00f6r att vi ska kunna utnyttja f\u00f6dans n\u00e4ringsinneh\u00e5ll p\u00e5 b\u00e4sta s\u00e4tt.<br>Passagen genom tjocktarmen tar ca 24 timmar (om inte f\u00f6rstoppning f\u00f6religger). Passagen genom tunntarmen tar endast 2-3 timmar.<br>Fibrer som finns i r\u00e5kost, fullkorn, fr\u00f6er och k\u00e4rnor mm n\u00e5r tjocktarmen d\u00e4r de fungerar som f\u00f6da \u00e5t nyttiga bakterier. Fibrer ger i tjocktarmen upphov till en j\u00e4sningsprocess vilket leder till bildning av bl. a organiska syror som t ex mj\u00f6lksyra.<br>Dessa syror stimulerar tarmr\u00f6relserna, f\u00f6rb\u00e4ttrar n\u00e4ringsupptaget, motverkar \u00f6verv\u00e4xt av skadliga bakterier och stimulerar tillv\u00e4xten av tarmslemhinnans celler.&nbsp;Vid j\u00e4sning bildas \u00e4ven fettsyror som \u00e4r viktiga f\u00f6r tarmslemhinnans h\u00e4lsa.<\/p>\n\n\n\n<p><strong>J\u00e4sningsprocessen ger inte upphov till d\u00e5lig lukt. Avf\u00f6ringen ifr\u00e5n en frisk tarm luktar inte illa! En frisk tarm t\u00f6mmer sig 1-3 ggr\/dag.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Probiotika kosttillskott verkar som \u201cdetox\u201d av tarmen och mikrofloran, vilket \u00e4r livsviktigt f\u00f6r magen, h\u00e4lsan, och immunsystemet.<\/strong><\/h3>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Livet finns i det levande!<br>Levande mat, levande organismer, levande tankar!<\/strong><\/h3>\n","protected":false},"excerpt":{"rendered":"<p>En frisk tarmflora hj\u00e4lper oss att sm\u00e4lta maten. En frisk tarmflora \u00e4r en f\u00f6ruts\u00e4ttning f\u00f6r optimalt n\u00e4ringsupptag. Probiotika b\u00f6r anv\u00e4ndas f\u00f6r att f\u00f6rebygga matsm\u00e4ltningsproblem, f\u00f6do\u00e4mnesintoleranser och bristtillst\u00e5nd. Probiotika f\u00f6rb\u00e4ttrar upptaget vid intag av vitamin- och mineraltillskott. Tarmen och matsm\u00e4ltningenEn frisk tarmflora \u00e4r en f\u00f6ruts\u00e4ttning f\u00f6r en god matsm\u00e4ltning och ett gott upptag av n\u00e4ring.Brist p\u00e5 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5216,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[19],"tags":[],"class_list":["post-5212","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-probiotika-for-tarmhalsa"],"uagb_featured_image_src":{"full":["https:\/\/probion.com\/wp-content\/uploads\/2020\/09\/happy-digestion-woman-1.png",1080,1080,false],"thumbnail":["https:\/\/probion.com\/wp-content\/uploads\/2020\/09\/happy-digestion-woman-1-150x150.png",150,150,true],"medium":["https:\/\/probion.com\/wp-content\/uploads\/2020\/09\/happy-digestion-woman-1-300x300.png",300,300,true],"medium_large":["https:\/\/probion.com\/wp-content\/uploads\/2020\/09\/happy-digestion-woman-1-768x768.png",768,768,true],"large":["https:\/\/probion.com\/wp-content\/uploads\/2020\/09\/happy-digestion-woman-1-1024x1024.png",1024,1024,true],"1536x1536":["https:\/\/probion.com\/wp-content\/uploads\/2020\/09\/happy-digestion-woman-1.png",1080,1080,false],"2048x2048":["https:\/\/probion.com\/wp-content\/uploads\/2020\/09\/happy-digestion-woman-1.png",1080,1080,false],"woocommerce_thumbnail":["https:\/\/probion.com\/wp-content\/uploads\/2020\/09\/happy-digestion-woman-1-250x250.png",250,250,true],"woocommerce_single":["https:\/\/probion.com\/wp-content\/uploads\/2020\/09\/happy-digestion-woman-1-325x325.png",325,325,true],"woocommerce_gallery_thumbnail":["https:\/\/probion.com\/wp-content\/uploads\/2020\/09\/happy-digestion-woman-1-100x100.png",100,100,true]},"uagb_author_info":{"display_name":"Mad","author_link":"https:\/\/probion.com\/sv\/probion-blog\/author\/mad"},"uagb_comment_info":0,"uagb_excerpt":"En frisk tarmflora hj\u00e4lper oss att sm\u00e4lta maten. En frisk tarmflora \u00e4r en f\u00f6ruts\u00e4ttning f\u00f6r optimalt n\u00e4ringsupptag. Probiotika b\u00f6r anv\u00e4ndas f\u00f6r att f\u00f6rebygga matsm\u00e4ltningsproblem, f\u00f6do\u00e4mnesintoleranser och bristtillst\u00e5nd. Probiotika f\u00f6rb\u00e4ttrar upptaget vid intag av vitamin- och mineraltillskott. Tarmen och matsm\u00e4ltningenEn frisk tarmflora \u00e4r en f\u00f6ruts\u00e4ttning f\u00f6r en god matsm\u00e4ltning och ett gott upptag av n\u00e4ring.Brist p\u00e5&hellip;","_links":{"self":[{"href":"https:\/\/probion.com\/sv\/wp-json\/wp\/v2\/posts\/5212","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/probion.com\/sv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/probion.com\/sv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/probion.com\/sv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/probion.com\/sv\/wp-json\/wp\/v2\/comments?post=5212"}],"version-history":[{"count":0,"href":"https:\/\/probion.com\/sv\/wp-json\/wp\/v2\/posts\/5212\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/probion.com\/sv\/wp-json\/wp\/v2\/media\/5216"}],"wp:attachment":[{"href":"https:\/\/probion.com\/sv\/wp-json\/wp\/v2\/media?parent=5212"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/probion.com\/sv\/wp-json\/wp\/v2\/categories?post=5212"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/probion.com\/sv\/wp-json\/wp\/v2\/tags?post=5212"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}